Orange is a tasty and low-calorie (47 cal. per 100 g) fruit, almost 90% of which is water. So eating oranges you will replenish your organism with necessary liquid, proteins (0,94 g), carbohydrates (9,35 g), fatty acids, pectin. Orange zest is rich in various essential oils.

B group vitamins: В1, В2, В5, В6

Microelements: Potassium, Ferrum, Phosphorus
– enhance immune system,
– improves digestion system functioning.